Modern Messianic dance begins with four basic steps:
- Mayims (also known as grapevines)
- Debkas (bouncy heel steps)
- Yemenites (three count combinations)
- Tcherkessias (forward & back steps)
https://www.betshalomfresno.org/basic-dance-steps/
https://www.bandoska.pl/polskie_tance_narodowe